Aunties: Lai lai, Ah Girl, Eat more Pineapple tarts then huat ah!
Me: Okay! Thank you Auntie
Auntie: Come, eat more eat more..
Me: No Thank You I Full Already
Auntie: You so skinny! Must eat more!
Me: Ok… Thank You.
And soon you realise you finished one bottle of PINEAPPLE TART ON YOUR OWN!
AND YOU TELL YOURSELF THIS!
SERIOUSLY! I shall stop lying to myself…
1) My diet will never start coz I am such a glutton!
2) I hate exercise it’s true, I am someone who short attention span, I can’t continue a single activity for more than 5mins!
3) I do eat a lot a lot of junk food, and Ong Lai Tart aka Pineapple Tart is one of my favourite so does bak kwa, Nian Gao, Love letters, Hei Bi Hiam.. Luckily I dun like kueh lapis!
According to this chart, you should know how much calories I have gained over a 4 days of BINGE Eating at Relatives house!!!!
JIT BAI SIAO LIAO LAH!
But…. NO SCARE NO SCARE!!!
Here comes CONTOURS EXPRESS!!!!!
What is CONTOURS EXPRESS?
Contours Express is an international franchise gym exclusive for women. At Contours Express, they make every second count. Their fast and fun circuit training takes only 29 minutes to complete, from start to finish.
29 MINUTES?! You sure a not?!
Fitness trainers will personalise workout according to your goals and health condition, it is beginner and senior friendly too.
This total body workout targets to tone, burn calories and improve flexibility. It’s really the best 29 minutes I have ever spend. Perfect for women on the go!
SO NOW….. The Ger’z World Sisters is going to share with you their Reasons for Choosing Contours Express as their BFF in fitness & health!
#1 Convenient locations
With many locations strategically spread across Singapore, you have a Contours Express gym near you wherever you are. No need to dress up to go to the gym in the mall—come as you are and get to the gym faster!
Gerlyn’s Mum Comment: I did not even know they could built a gym inside the “tunnel”
By “Tunnel” she means bomb shelter and I called it UNDER THE VOID DECK!
What is the good thing that Contours Express have their gym set up in location like this?
2) Cheaper RENTAL = Lower Gym Membership Fees!
#2 Personalised fitness program
Every woman has a different set of fitness goals. The personal trainer is communicating with Keslyn to personalise workout program just for Keslyn, making sure it suits your fitness level, health condition and meets your personal goals. Its like tailor made a dress because we all know that fitness goals also does not ONE-SIZE FITS ALL!
#3 Personalised fitness coaching at no extra charge
Unlike in other fitness centres where you are either left alone to do the routines or receive minimum attention, our trainers are on hand to provide coaching, motivation and to track your progress at no extra charge. You can see Angel actually guide me and Keslyn thru EVERY SINGLE STATION!!!!
#4 Workout equipment especially for women
Contours Express use women-inspired equipment tailored to suit women’s beautiful physique. No more chunky metals—they use smaller and lighter equipment for toning and firming. The result is a womanly, fit and toned body.
My personal review:
At Contours Express, everything is EXPRESS! You will never have to wait for your turn to use equipment ever again. Their unique circuit training ensures that everyone keeps moving and takes equal turns on the equipment! They have like Cues playing thru the PA system like eg: “Move to the next Station” to tell you to change equipment so you can tone your whole body and not just on 1 area! Most important, no one gets to hog the equipment! Everytime we go to gym outside need to wait for the bicycle wait this and that equipment however no more waiting at Contours Express! Save time on waiting and spend more time on exercising to shake the FATS OFF! BURN BURN BURN! They have 8 exercise boards and 8 equipments for each circuit of exercise to ensure you will have a balance muscle built!
To all Ger’z World readers, wanna be like Keslyn and enjoy FREE trial session from Contours Express?
Simply head to Sample Store now to redeem your 29minutes FREE Trial Session Voucher: CLICK HERE!
Once you’ve received the voucher from Sample Store, you must pre-book their appointment by calling Contours Express at 1800-2668687 and choose your preferred outlet for their appointment.
YOU must bring along the voucher to the outlet on the day of the pre-booked appointment.
P/s: Keslyn forgot to bring her voucher so our mum have to bring it to Contours Express for her! Luckily Contours Express is just a stone throw away from my house, less than 5mins walk.
Wanna try out samples before buying them? CLICK HERE to register now!